Snacking is something that we do almost every day in our lives. Whether it’s a mid-morning bite, something to eat with the evening tea, or something to eat while midnight binge-watching, most of us often snack at least once or twice a day, but regular snacks like biscuits, chips, and cakes are often made out of high-calorie and unhealthy ingredients like refined flour, and it can feel heavy on the stomach.
That’s why gluten-free snacks are becoming the new change as they are easy to digest and are often made with healthier ingredients. Even people who are not gluten-intolerant are choosing these products, as it indicates a mindful choice.
Here are some of the best healthy gluten-free snacks that you can enjoy every day without any guilt, as they are low in calories:
- Millet Crackers
Millets are naturally gluten-free and rich in fibre. Millet crackers are light, crunchy, satisfying, and one of the best alternative of high calorie chips. You can pair these up with dips, spreads, or even tea.
Regular crackers are made from refined flour, but millet crackers are more fulfilling and also provide steady energy to the body. They are perfect for snacking when you are craving something light.
- Almond Flour Cookies
Even cookies can be healthy when made with almond flour instead of wheat flour, as it is gluten-free and has a rich and nutty flavour. Almond flour also adds protein, which will keep you full for longer.
These cookies are perfect when you are craving something sweet but don’t want to overload on unhealthy food. You can eat these cookies with your everyday coffee or enjoy them as a small dessert after your meals.
- Nut and Seed Bites
Nut and seed bites are small energy-packed snacks that are made from almonds, cashews, sunflower seeds, pumpkin seeds, and natural sweeteners like dates. They are gluten-free and are filled with nutrients.
These bites are easy to carry, which makes them perfect for eating as a post-workout snack, office breaks or while travelling. They give a quick energy boost like energy bars without a sugar crash.
- Gluten-Free Granola
Granola can be a great snack, and gluten-free granolas are perfect as they are made with oats, nuts, seeds, and dried fruits that offer a mix of crunch and natural sweetness.
You can eat it dry, sprinkle it over yougurt or even add it to your smoothie bowl. It is a simple way to add fibre and make your snacks healthier and more nourishing.
- Seed and Nut Crackers
Crackers are mostly made from flax, chia or sesame seeds and are naturally gluten-free with a high level of nutrients. They are crunchy, savory and goes will with dips and spreads like nut butter and hummus.
Crackers can be a great alternative to fried snacks.
- Gluten-Free Tea Cakes
Light tea cakes that are made with almond flour or millet flour instead of regular high calorie floyr can be one of the most comforting snacks with your evening tea. They are made with natural sweeteners and wholesome ingredients, which makes them lighter and healthier than regular cakes.
A small slice of these healthy cakes can satisfy your sweet craving,s and you can enjoy it guilt-free.
- Nut Butters on Fruit
Not a baked snack, but a simple and healthy gluten-free snack that can be consumed. Spreading almond or peanut butter on fruits like apples or bananas can be the perfect snack that is quick and fulfilling. It is naturally sweet and healthy, and can easily replace high-calorie desserts.
Where to Find Healthy Gluten-Free Snacks
Not all gluten-free snacks are healthy because some packaged products might still be high-calorie, sugary, and unhealthy. The key is to look for snacks that are made with natural ingredients.
If you are looking for thoughtfully made gluten-free snacks, then The Cinnamond Kitcvhen offers a variety of options that are healthier and tastier. From millet crackers to cookies and granolas, their snacks are especially curated for everyday guilt-free munching.
They focus on plant-based, gluten-free ingredients, which makes it easier for people to enjoy snacks and feel mindful at the same time.
Final Thoughts
Snacking does not mean making unhealthy choices, with so many options available like gluten-free snacks, it is possible to enjoy crunchy, sweet, healthy and low-calorie alternatives without any guilt.
But choosing snacks made from natural ingredients like nuts, seeds, millets and natural sweeteners, you can make everyday munching more healthy, tasty, and nourishing.
